Oat groats

A really tasty side dish for many dishes.

Basically free from gluten and FODMAPs. Oats goes well with almost anything. It's chewy and nutty in flavour and makes a great replacement for pasta.

- FODMAP, gluten and lactose free tasty recipes for a healthy gut! All the recipes in The FODMAP Kitchen are low or completely free from FODMAP, gluten and lactose. You can easily plan all the meal for the week and get a shopping list directly on your mobilephone.

Oat groats

A really tasty side dish for many dishes.

Basically free from gluten and FODMAPs. Oats goes well with almost anything. It's chewy and nutty in flavour and makes a great replacement for pasta.

- FODMAP, gluten and lactose free tasty recipes for a healthy gut! All the recipes in The FODMAP Kitchen are low or completely free from FODMAP, gluten and lactose. You can easily plan all the meal for the week and get a shopping list directly on your mobilephone.