Johanssons semmel buns

A Swedish speciality made in a FODMAP-friendly way.

Once a year you have to enjoy this lovely pastry. With just the right amout of almond icing it is fine for delicate bellies. Free from lactose and gluten.

- FODMAP, gluten and lactose free tasty recipes for a healthy gut! All the recipes in The FODMAP Kitchen are low or completely free from FODMAP, gluten and lactose. You can easily plan all the meal for the week and get a shopping list directly on your mobilephone.

Johanssons semmel buns

A Swedish speciality made in a FODMAP-friendly way.

Once a year you have to enjoy this lovely pastry. With just the right amout of almond icing it is fine for delicate bellies. Free from lactose and gluten.

- FODMAP, gluten and lactose free tasty recipes for a healthy gut! All the recipes in The FODMAP Kitchen are low or completely free from FODMAP, gluten and lactose. You can easily plan all the meal for the week and get a shopping list directly on your mobilephone.