Chia seeds with yoghurt

A perfect breakfast or steady snack. It's delicious and filling.

Frozen berries, banana, sliced kiwi or any other FODMAP fruit goes perfect with this chia yoghurt. A perfect way to start the day or to reboot during the day.

- FODMAP, gluten and lactose free tasty recipes for a healthy gut! All the recipes in The FODMAP Kitchen are low or completely free from FODMAP, gluten and lactose. You can easily plan all the meal for the week and get a shopping list directly on your mobilephone.

Chia seeds with yoghurt

A perfect breakfast or steady snack. It's delicious and filling.

Frozen berries, banana, sliced kiwi or any other FODMAP fruit goes perfect with this chia yoghurt. A perfect way to start the day or to reboot during the day.

- FODMAP, gluten and lactose free tasty recipes for a healthy gut! All the recipes in The FODMAP Kitchen are low or completely free from FODMAP, gluten and lactose. You can easily plan all the meal for the week and get a shopping list directly on your mobilephone.